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When it comes to maintaining your dental health, brushing and flossing are important, but they’re not the only factors in healthy teeth and gums. What we eat and drink can also play a significant role in ensuring our mouths are in top shape. Unfortunately, some of the most common foods and beverages we consume can damage our dental health. Sugar, for example, is a primary culprit in causing tooth decay and gum disease. At We Whiten we know a thing or two about how to keep your smile in tip-top shape! Let’s take a closer look at which foods and drinks can damage your teeth, why they’re harmful, and what you can do to protect your dental health.

Sugary Foods and Candy

One of the most common culprits in damaging dental health is sugar. Bacteria in the mouth feed on sugar, producing acid that can lead to tooth decay and gum disease. Over time, this acid can cause the enamel on teeth to break down, leading to cavities and cavities can ultimately lead to tooth loss. While it’s difficult to eliminate sugar from your diet, there are things you can do to limit your intake. Opt for fresh or dried fruit instead of candy, and choose sugar-free gum when you feel the need to indulge your sweet tooth.

Soft Drinks

Soft drinks are another common threat to dental health. These carbonated beverages are highly acidic and can wear away at the enamel on teeth over time. When the enamel wears away, it leaves teeth more vulnerable to decay and cavities. If you enjoy soda, try substituting it with water or other healthier beverages like milk or herbal tea.

Coffee and Tea

Coffee and tea have numerous health benefits, but they can also negatively impact your dental health, particularly if you add sugar to your cup. The sugar can lead to dental decay and increase the risk of gum disease, while the caffeine can dry out the mouth, leading to bad breath and further dental issues. To combat these issues, try drinking your coffee straight up or swapping out sugar for a healthier sweetener like honey or agave nectar.


While a glass of wine may be just what the dentist ordered to help you unwind after a long day, it’s not the best beverage for your dental health. Wine, particularly red wine, can soften tooth enamel, leaving your teeth more vulnerable to decay. If you enjoy wine, be sure to drink it in moderation and rinse your mouth with water after enjoying a glass to help neutralize the acidity.

Crackers and Pasta Sauce

Refined carbohydrates found in crackers can cause inflammation of the gums and lead to periodontitis. Additionally, the acidic tomato base in pasta sauce can break down tooth enamel over time. If you’re a fan of these foods, try choosing healthier alternatives like whole-grain crackers or sauces made from fresh vegetables instead.

When it comes to our favorite drinks, coffee, tea, wine, and soft drinks make the list for many of us. However, while they may be tasty, they can also be detrimental to our pearly whites. These drinks can lead to staining and yellowing on teeth over time. But don’t worry, you don’t have to give up your favorite beverages! Limiting your intake and scheduling an appointment with a We Whiten team member can help you maintain a dazzling smile!