Do you have yellow teeth and feel self-conscious about them? Are you trying to figure out the best ways to prevent aging yellow teeth? Aging is an unavoidable part of life, but there are ways to keep your pearly whites bright as can be despite the years! Check out this blog post for all the essential tips and tricks when it comes to preventing aging yellow teeth. From using whitening toothpaste regularly to avoiding bad habits such as smoking or drinking too much coffee, we’ll give you all the advice needed. Read on and put these easy strategies into action now!
Foods and Drinks to Avoid
Foods like blueberries, tomato sauce, dark-colored sodas, and even dark chocolate can cause those pearly whites to become less so. Similarly, coffee and tea are two beverages that are known to stain teeth if taken in excess. They both contain tannins that can contribute to yellowing. Luckily for coffee and tea lovers, careful brushing after consuming each cup or glass can help mitigate some of the staining properties of these beverages. To ensure your teeth remain at optimal whiteness, limit your sugar intake and also consider swapping out soy sauce with miso.
Follow a Healthy Diet
Eating fruits and vegetables as part of a healthy diet helps to maintain optimal oral and dental health. Fruits with high water content, like apples, pears, and strawberries, are especially beneficial because they increase saliva production, which naturally washes away food particles and bacteria that can cause cavities. Vegetables like celery and carrots also provide a natural “scrubbing action” when they’re chewed, stabilizing to remove plaque from the teeth. Foods that contain vitamin C, such as oranges, peppers, and tomatoes, help boost gum health by supporting collagen, which strengthens tooth enamel and keeps gums snug around the teeth. Foods that are high in calcium, like cheese, also encourage strong bones in your jaw, which provide maximum protection for your teeth. Most importantly, you should stay hydrated with plenty of water each day to keep your mouth clean and prevent any dryness or discomfort.
Don’t Overuse Mouthwash Containing Alcohol
Yellowing teeth can be an unfortunate byproduct of using mouthwash that contains too much alcohol. Overuse of this type of mouthwash dries out your teeth and gums, which leads to enamel erosion. When enamel is weakened and worn away, the dentin underneath becomes more exposed, which can cause the teeth to yellow noticeably. Additionally, alcohol-containing mouthwashes can inhibit remineralization, giving plaque more opportunity to develop and discolor your teeth further. Because of these factors, one should be careful about how often they use alcoholic mouthwash as well as how much they use to protect their oral health from unwanted staining and discoloration.
Strong Oral Hygiene Habits
Good oral hygiene is essential for keeping teeth healthy and strong, no matter the age. It can be particularly important as we grow older, as yellowed teeth are often associated with aging. To prevent aged yellow teeth, there are some daily oral hygiene habits one can practice. Firstly, it’s important to visit your dentist frequently for checkups and cleanings. This will allow them to catch any potential issues early on and give advice that may help prevent these problems altogether. Additionally, brushing twice per day with fluoride toothpaste is a must. Not only does fluoride help protect against cavities, but it can also help stop plaque buildup, which will avoid irreparable staining of the tooth’s surface. Finally, flossing helps to remove food particles that can lead to discoloration of the enamel over time.
To get your white smile back, it is important to understand the causes of yellow teeth and take actionable steps to prevent them. To keep your teeth healthy and white, you should follow a healthy diet that includes plenty of fruits & vegetables, avoid smoking & drinking coffee/tea, brush twice a day with fluoride toothpaste, regularly visit the dentist for cleaning and examinations, and be careful not to overuse mouthwash containing alcohol. So if you are looking for expert ways to whiten your teeth, contact We Whiten today or check out our website for more details on our services.
